Bioactive Peptides in Sports Nutrition and Muscle Recovery
Bioactive Peptides in Sports Nutrition :Bioactive peptides have emerged as one of the most promising frontiers in sports nutrition, offering a natural, targeted approach to accelerating muscle recovery, reducing exercise-induced fatigue, and optimizing athletic performance. These short chains of amino acids—typically 2 to 50 residues long—are derived from various protein sources and exert specific physiological…